5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
1.5 cups steamed white rice315 kcal
1 cup pancit (noodles with veg and meat)280 kcal
1 lumpia (fried spring roll)80 kcal
1.5 oz lechon (roast pork with skin)150 kcal
1 piece chicken (thigh/leg, cooked)250 kcal
8 PM
9 PM
10 PM
11 PM