Reports
Calories
Avg kcal
3,186
Avg protein
118g
Avg carbs
345g
Avg fat
150g
Weight
Same range as above, so a swing in intake and a swing on the scale are easy to line up.
Workout volume
Total weight × reps per day. Per-exercise strength trends aren't in yet — ask if you want one added for a specific lift.
No workouts logged in this range yet.