Goals
Estimated TDEE
2,634 kcal
Daily target
2,134 kcal
Last calibrated 2026-09-21 — recalibrates weekly from actual intake and weight change, once there's a full week of both logged.
Negative to lose weight, positive to gain, 0 to maintain.
Last calibrated 2026-09-21 — recalibrates weekly from actual intake and weight change, once there's a full week of both logged.
Negative to lose weight, positive to gain, 0 to maintain.